Say this spell before you drink a glass of water. As you drink, concentrate on the water filling you up.

I drink this now to end my hunger

And my thirst; to fill

me up completely and to do me

only good, no ill.

My Disclaimer: This spell will TEMPORARILY stave off hunger, ie, keep you from snacking before dinner. DO NOT use this spell as an excuse to not eat! Starving yourself is bad! the end.