you can be sitting there,
working, eating, exercising.
& all of a sudden it hits you;
a song, a word, a scent - -
and your mind flips panic mode.,
overdrive, over thinking, everything..
the insecurities surface, every
little thing bothers you thereafter.
every word is a scratch on your
already raw, broken heart.
you spend the day in silence,
feeling so awful you can't even

i am a woman.
i am irrational.
take me, or leave me.