MEDITATE

Breathe in, relax mind
In a field where the sun shines
Grass grows green, breathe out

Breath in, feel nature
Wind blows your hair and you calm
You are close, breathe out

Breathe in, nature sounds
It's call echoes in your ears
Siren's song, breathe out

Breath in, smell ground
The Earth lays siege to your mind
Calm assault, breathe out

Breath in, taste stillness
You are safe, your mind is calm
Open mind, breathe out

Feel the warmth of sun,
Here you are you, and are free
More a home than home

Breathe out...